Make it stand out

Discover Yoga Chi - a gentle, flowing practice to help energize the body, calm the mind, and balance inner vitality.

This practice blends:

• Traditional yoga postures to stretch and strengthen the body

• Qigong and TaiChi inspired movements to enhance balance, coordination, and energy flow

• Breath awareness to deepen calm and presence

Join us for a midweek reset. Experience how mindful movement can help you feel refreshed, relaxed, and renewed.

Led by Darlene Listro, Ed.D., RYT200 of Just Breathe Yoga & Wellness

With over 30 years of experience as an educator, Darlene have dedicated my career to fostering environments where students and teachers can thrive. Her journey in education culminated in earning a Doctor of Education (Ed.D.) degree, with a research focus on how school leadership can better promote teacher wellbeing.

In 2024, she formed my own company, Just Breathe Yoga and Wellness and began a new journey that combines her extensive experience in education with her passion for well-being.

In addition to being a yoga teacher at the 200 hour level (registered through Yoga Alliance), Darlene is a yoga therapist in training with Inner Peace Yoga. She has advanced training in Restorative Yoga, Lakshmi Voelker Chair Yoga, Yoga Biometrics, The Science of Slow Yoga, and the Yoga and Neuroscience Connection.